Squid is a common ingredient in a variety of dishes such as stir-fries In Asian food.
500g squid-cleaned and chopped
1 onion chopped
2 cloves garlic chopped
1 green chilli chopped
1/2 carrot chopped
1 tablespoon fresh ginger
1 tablespoon wine
1 tablespoon soy sauce
1 tablespoon oyster sauce
some black pepper
1. Put 2 tablespoons oil into the frypan ,add garlic ,ginger over high heat for 1 minutes, add squid stir fry for 5 minutes.
2. add onion, green chilli, carrot,wine soy sauce, oyster sauce, pepper with squid stir fry over 5 minutes.

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Mediterranean Diet
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