Beef herb dressing

As well as being low in cholesterol,this dish is high fibre and low GI.

Ingredients

2 teaspoons peanut oil
1 tablespoon raw peanuts
200g piece lean beef(eye fillet)
2 cups torn oak lettuce leaves
180g sliced red capsicum
150g sliced cucumber
125g sliced red onlion
125g mixed sprouts
2 small multigrain bread rolls
DRESSING
zest and juice of i lime
2 teaspoons white vinegar
1 teaspoon ginger
1 teasppon sweat chilli sause
1/2 soy sauce
2 peanut oil
1/4 cup mint leaves
1/4 cup tightly packed coriander leaves

Instructions

1.Heat the oil in non-stick frying pan over medium heat and or until golden brown.set aside on paper towel to cool then chop roughly.
2.Add the beef to the pan and cook for 8-10 minutes, turning once,or until cooked as liked.wrap in a warm place to allow the meat juices to settle while preparing the salad.
3.To make the dressing, place all of the ingredients in a blender and puree until smooth, or chop the mint and coriander finely and combine all the ingredients in a screw-top jar and shake well.
4.To assemble the salad, slice the beefacross the grain finely.combine the lettuce leaves.capsicum, cucumber,onionand sprouts in bowl.Add the dressing and toss well.Top with the beef slices,any meat juices and the chopped peanuts,Serve the salad with the bread rolls.

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