The importance of drinking water

Water is absolutely vital to your survival and to keeping every single system in your body healthy and efficient.

Despite the fact that water has no calorific value, it is an essential part of your diet. Your could survive for several weeks without food, but without water you would perish in days. This is because around 70% of your body is made up of water and without it the body cannot operate.

Water, water everywhere
Every function in your body takes place in water; it is the solvent that carries nutrients, it is the solvent that carries nutrients, hormones, antibodies and oxygen through your bloodstream and lymphatic system. Water is also necessary for the elimination of waste from your body. If you do not drink enough, your body must ration and recycle water so that toxic waste is dumped into your tissues, fat , joints and muscles instead of being eliminated. Classic symptoms of not drinking enough water are headaches, poor concentration, tiredness, poor complexion, persistent kidney and urine infections and constipation.

Drink plenty of water so that your body can eliminate toxic waste properly.

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